We’ve all had moments of bad breath, after garlic-heavy meals, a morning without brushing, or a long day without water. But if your breath is consistently unpleasant, it may be a sign your mouth is trying to tell you something more serious.
Chronic bad breath, also known as halitosis, is often a symptom of underlying oral hygiene problems that go beyond breath mints or mouthwash. Let’s take a closer look at what might be causing it and what you can do about it.
What Causes Bad Breath?
Several factors can contribute to lingering bad breath:
- Plaque and Bacteria: When plaque builds up on your teeth and tongue, bacteria multiply and produce foul-smelling sulphur compounds.
- Gum Disease: Gingivitis and periodontitis can both lead to persistent bad breath if not treated early.
- Dry Mouth: Saliva helps rinse away food particles and bacteria. A dry mouth (often caused by medications, mouth breathing, or dehydration) can lead to odor.
- Diet: High-protein, low-carb diets, or foods like onions and garlic, can temporarily change the way your breath smells.
- Tobacco Use: Smoking not only causes its own odor but can also dry out the mouth and worsen gum disease.
- Health Issues: In rare cases, bad breath could signal medical conditions such as sinus infections, acid reflux, or diabetes.
Simple Oral Hygiene Tips to Improve Bad Breath
The good news? Most causes can be treated with better oral hygiene and regular dental care. Here’s where to start:
- Brush at least twice a day, including your tongue
- Floss daily to remove hidden debris between teeth
- Use an antibacterial mouthwash
- Stay hydrated to maintain healthy saliva flow
- Chew sugar-free gum to stimulate saliva if dry mouth is an issue
- Avoid smoking or vaping, which contribute to dryness and odor
When to See a Dental Professional
If you’ve improved your routine and still notice it, it might be time to seek help. Our team of dental hygienists in Vancouver, along with our experienced North and West Vancouver dentists, can help identify the root cause.
At your appointment, we’ll:
- Check for signs of gum disease or cavities
- Evaluate your oral hygiene habits
- Recommend cleanings, fluoride treatments, or other care
- Discuss other potential causes and next steps if needed
At our dental clinic in Vancouver, we offer a full range of dental services to help you feel confident in your smile and your breath.
Don’t ignore what your mouth is telling you.
Chronic bad breath is a sign worth listening to. Book a visit with a dental hygienist in North or West Vancouver today and take the first step toward a fresher, healthier mouth.
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